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Get Out & Exercise!
Exercise, in conjunction with a balanced diet, is the best way of maintaining good health. Central Maine offers many opportunities for physical activity! Check out these free or low-cost activities. If you know of any Web sites not listed here, please contact Laura_Boudreau@maranacook.org.
Anthem Rewards
Staff and students in the Maranacook Community School district can take advantage of Anthem Blue Cross/Blue Sheild's Athem Rewards program, a wonderful one-stop online wellness support tool. It offers you the ability to easily and effectively track and chart your exercise output and nutritional intake, with easy to use activity and nutritional logs. Other useful support features include: a weekly weigh-in option, daily heart-healthy menus and recipes, recommended daily nutrient intake breakdowns, and Ask the Expert. This free program also offers many gift incentives for active participation. If you are interested in a registration orientation, please contact JoAnn_Greves@maranacook.org, who will be happy to assist you!
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